You Can Substitute Them With Fresh Fruits Like Sliced Bananas, Peaches, All Kinds Of Berries And Nuts.



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Drink Plenty Of Water Throughout The Day, And Drink Hot Green Tea After Meals, And Then Regular Water An Hour After.



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Walking Is One Of The Best Exercises Available, As It Doesn't Jar Our Bodies, But Uses All Parts For Toning And Building Heart Rate.

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